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Paul Williamson Nutrition
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HGV Driver Nutrition & Health Support
Built by a Driver. Backed by Coaching. Designed for Real Life on the Road.
Why This Matters
The haulage industry keeps the country moving — but the reality is that long hours, irregular shifts, limited food choices and poor rest take a serious toll on driver health.
Overweight and obesity rates are high
Pre-diabetes and Type 2 diabetes are increasingly common
Fatigue, poor concentration and low energy affect both safety and performance
This isn’t about blame.
It’s about support that actually works for life behind the wheel.
Who I Am
Hi, I’m Paul Williamson — a qualified nutrition coach and an HGV driver.
I understand the pressures of:
Long shifts and night driving
Eating from services, lay-bys and cab fridges
Limited movement and poor sleep opportunities
I don’t offer generic fitness plans or unrealistic meal prep advice.
I provide practical, evidence-based nutrition and lifestyle coaching that fits the job.
What I Offer Drivers
1-to-1 Nutrition Coaching for HGV Drivers
Personalised coaching designed around:
Shift patterns
Driving hours Realistic food access
Health goals (weight loss, blood sugar control, energy, gut health)
Focus areas include:
Weight management without extreme dieting
Supporting pre-diabetes and Type 2 diabetes
Improving energy, focus and alertness
Better food choices at services and on the road
Simple routines that work in the cab
No judgement. No fads. Just sustainable change
£50 per month
Support for Haulage Companies
Healthy drivers are safer, more productive and more engaged.
I work with haulage companies to help:
Improve driver wellbeing
Reduce health-related absences
Support long-term workforce retention
Demonstrate commitment to driver welfare
Company support can include:
Group nutrition education sessions
Driver wellbeing workshops
Practical guidance drivers can actually apply
Ongoing coaching support
Book a call For price
Driver CPC – Coming Soon
I am currently working towards offering Driver CPC-accredited health and nutrition training.
Once approved, this will allow companies to:
Use CPC hours to educate drivers on nutrition and lifestyle
Improve health awareness without adding extra time pressure
Align compliance with genuine wellbeing support
This will be delivered by someone who understands the job, not a classroom outsider.
Why This Is Different
✅ HGV driver-led coaching
✅ Built for shift work and real conditions
✅ No unrealistic meal plans or gym demands
✅ Evidence-based, practical and supportive
✅ Benefits drivers and operators
Start the Conversation
Whether you’re a driver looking to improve your health,
or a company looking to support your workforce —
Paul Williamson Nutrition offers a realistic path forward.
👉 Get in touch to discuss coaching or company support.